I love quiche. It's versatile, cheap, delicious, and quite pretty. Quiche is typically a higher fat food especially when using whole eggs and a truck load of cheese, but even this can be tailored to fit any dietary restrictions to create a delicious and low fat meal. The glory of quiche is that the "toppings" can be what ever you want! Ham or sausage and cheese, roasted eggplant and garlic, etc. This particular quiche has assorted heirloom tomatoes, spinach and feta cheese.
1 pie crust - thawed
7 whole eggs or 10 egg whites
3/4 cup milk - 2% or skim
toppings - experiment!
Bake at 350ยบ for ~ 45 minutes. Test by sticking a knife or toothpick in the center. When it comes out clean your quiche is done! enjoy!
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