Sunday, May 29, 2011

Pastafarian, mon.

So I haven't posted in quite some time. I've just been horribly busy with school, work, kid, etc. If I've cooked anything it hasn't been worthy of the blog, or if it has been I've forgotten to take pictures. But tonight I cooked something stellar so I thought I would share. I give you vegan marinara penne:




Ingredients*:
5 carrots - whole, washed, un-peeled
1 onion - spanish or yellow
5 cups fresh spinach
2 cans diced tomatoes - I prefer the yummy fire roasted kind as they add a nice smokiness to the sauce
1 can beans - I used Aduki beans here, but you could easily sub in red beans, kidneys, etc. Drain and rinse
1 head of garlic - more or less depending on tastes, but this makes quite a bit of sauce so it's not too overwhelming
4-6 tbsp balsalmic vinegar
olive oil
salt, pepper, oregano, cayenne pepper - all to taste

Heat olive oil in a pan over medium high heat. Add onions, carrots and garlic. Sauté until onions are transparent and carrots are soft. Add spinach and sauté until wilted. Add beans, tomatoes, and spices. Turn heat to low and let simmer for 10 minutes. Boil pasta, drain, and serve.

*This makes a ton of sauce. It freezes well, but you can cut the ingredients in half if you'd like.

Please to enjoy!